Energising Sunrise Flow

Tuesdays, 7:00am @ The Space, Hove. Start your day with this empowering, fulfilling practice. Emily's class offers a smooth and solacing yet playful and revitalising yoga style. Using a varying selection of yogic practices and philosophies to the rhythm and vibes of eclectic music, supported by a mantra of inclusivity.

Elements Flow

Wednesdays, 9:30am @Riptide, Hove Park. Start your day with a dynamic flow outside with nature, in an enclosed and safe space. Clear your mind and feel energised for the rest of your day. Breathe in fresh air and develop strength, mobility and flexibility.

Somatic Yoga

Lunchtime & Evening Classes @The Space, Hove. A sensitive and restorative practice designed to nourish and create new neural connections. Emily is a professionally qualified trauma -informed practitioner, making her expertly based to create a truly transformative practice for those in need of the healing properties of Somatic Yoga. Intentional breath work is used to rediscover connections between your mind and body. Somatic yoga can be a valuable practice for people of all ages and fitness levels, particularly those seeking a more gentle and therapeutic approach to yoga. It can help individuals alleviate chronic pain, manage stress, improve posture, and enhance overall well-being through its focus on mindful movement and sensory awareness.