Energising Sunrise Flow

Wednesdays, 7:00am @ The Tree of Life Centre, Hove. Start your day with energy and momentum! This is the perfect class to wake up the senses and start your morning with mental clarity. An energising class with soulful flow. Develop strength, mobility and flexibility. We use neuro drills to stimulate your brain so you can feel great for the rest of the day. Everyone is welcome - this class is for all levels.

Somatic Yoga

Thursdays, 6pm @The Space, Hove. A sensitive and restorative practice designed to nourish and create new neural connections. Emily is a professionally qualified trauma-informed, somatic practitioner, making her expertly based to create a truly transformative practice for those in need of the healing properties of Somatic Yoga. Intentional breath work is used to rediscover connections between your mind and body. Somatic yoga can be a valuable practice for people of all ages, particularly those seeking a more gentle and therapeutic approach to yoga. It can help individuals alleviate chronic pain, manage stress, improve posture, and enhance overall well-being through its focus on mindful movement and sensory awareness.

Vitality Flow

Fridays, 10:30am @ Selina, Brighton. The perfect way to start your morning with mental clarity, an energising flow and invigorating beats. Every class introduces neuro biomechanics to compliment your flow. Everybody welcome.